What to Expect:

We will be focusing on the all-important heart chakra, the bridge between the lower and upper chakras with healing practices as:

* Pranayama and deep breathing;

* Chanting and Voice Alchemy to balances the brain hemispheres, clear the chakras and access the healing power of the voice;


* Psycho Path Breathwork, conscious connected breathing technique.  On the inhale you nourish your mind and body and, on the exhale, you release stress and toxins;


* Guided Meditation to rest, simply be, and let your body and mind heal to benefit your emotional well-being and your overall health;


* Grounding for a sense of stability, balance, and rootedness.


What You Need:

* Wear comfortable clothing;

* Refrain from eating 2 hours before practice;

* Yoga mat;

* A thin blanket.

RSVP is required,