Deep rhythmic breathing to distribute energy throughout your body;

Chanting and Voice Alchemy to move energy and access the healing power of the voice;

Breathwork, conscious connected breathing technique to release tension and stress and receive healing, energy and light bringing change into your life.

Guided Meditation to rest, simply be, and let your body and mind heal.

Grounding for a sense of stability, balance, and rootedness.


◇ What You Need:

Wear comfortable clothing;

Refrain from eating 2 hours before practice;

Yoga mat and a blanket.


◇ Contribution:
20$


RSVP is required,

WhatsApp 03-663688 or

DM @psychopathmindandlight